Scientific Review On Health Benefits Of Sleep Positions W.S.R To Left Side- Ayurvedic Perspective

Authors

  • V R Santosh Assistant Professor, Department of Dravyaguna, JSS Ayurveda Medical College, Mysuru. Author
  • Noor Fathima Assistant Professor, Department of Dravyaguna, JSS Ayurveda Medical College, Mysuru. Author

DOI:

https://doi.org/10.48165/

Keywords:

Cerebral cortex, Glymphatic pathway, Hrudaya, Left side sleep, Parasympathetic activity, Sadhaka pitta, Tama

Abstract

The Secrete of Health Maintenance and its Promotion have been old to mankind which is taught by Ayurveda.  The Science of Life has always given prime importance to Health Maintenance. Sleep is a Physiological  interruption of afferent pathways at a central point, humans spend almost a third of their lifetime in sleeping and  number of vital physiological changes occur during sleep. Ayurveda considering sleep as one among  Trayopasthamba ( Three sub pillars of life) and defines as due to klanta and Klama ( Quiescent stage) of mind body along with divorce of sense objects from the senses. Although the influence of sleep on health is well  documented, but information about the body postures and its physiological importance is scare. The advice of left  side sleeping position after food intake is recommended by Acharya Sushruta. Hence this paper aims to analyze  different physiological changes occur during sleep which impart health by correcting if any metabolic dysfunction  existing with special emphasize on left side sleep posture. 

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Published

2020-07-31

Issue

Vol. 3 No. 7 (2020): International Research Journal of Ayurveda and Yoga (Jul) 2020

Section

Review Article

How to Cite

Santosh , V. R., & Fathima, N. (2020). Scientific Review On Health Benefits Of Sleep Positions W.S.R To Left Side- Ayurvedic Perspective. International Research Journal of Ayurveda & Yoga, 3(7), 192-199. https://doi.org/10.48165/
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