A CRITICAL REVIEW STUDY ON ANATOMICAL ASPECTS OF GUPTASANA

Authors

  • Dharmendra Choudhary 1. MD Scholar PG Department of Sharir Rachana NIA Jaipur Rajasthan Author
  • Sunil Kumar Yadav Assistant Professor PG Department of Swisthvritta and Yoga NIA Jaipur Rajasthan Author
  • Praveen Kumar 3. Assistant Professor PG Department of Swisthvritta and Yoga NIA Jaipur Rajasthan Author

DOI:

https://doi.org/10.48165/

Keywords:

Anatomy, Guptasana, Yoga

Abstract

Yoga is one of the most powerful drugless system of  treatment. It is having its own concept of wellness which has  been scientifically understood and presented by many. Yoga  can be adopted as lifestyle for promoting our physical and  mental health.Yoga helps in the development of strength,  stamina, endurance and high energy at physical level. It also  empowers oneself with increased concentration, calm, peace  and contentment at mental level leading to inner and outer  harmony.Guptasana is a seated Yoga posture that stretches  several parts of the body simultaneously. Knowledge of  anatomy will help to reassure people and guide them towards  rehabilitation and a better lifestyle. 

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References

Iyengar BKS. Light on Yoga. 2nd ed. New York: Schocken Books, 1976 2. Mallinson J. The Gheranda Samhita. Kindle Edi. New York: YogaVidya.com; 2004. 3. Dev SV. First Steps to Higher Yoga. First Edit. Yoga Niketan trust; 1970. Page 76.

Brahmachari D. Science of Yoga (Yogasana Vijnana). First Edit. Mumbai: Asia Publishing House; 1970.Page 53

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Published

2019-11-01

Issue

Vol. 2 No. 5 (2019): International Research Journal of Ayurveda And Yoga (Sep-Oct)2019

Section

Review Article

How to Cite

Choudhary, D., Yadav, S. K., & Kumar, P. (2019). A CRITICAL REVIEW STUDY ON ANATOMICAL ASPECTS OF GUPTASANA . International Research Journal of Ayurveda & Yoga, 2(5), 129-135. https://doi.org/10.48165/
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