Suryanamaskara and Meditation on Physical health.

Abstract

There are numerous health benefits of Suryanamaskar (sun salutation) for different system of the body. By  practicing Suryanamaskar each and every cell of body get  revitalize and regenerated, therefore it is highly recommended  by all yoga experts for healthy routine life. Regular practice  of Suryanamaskar gives strength, flexibility and vitality to  the body. Though the Suryanamaskar steps are very  scientific and practical science ancient time but still it needs  advance modern scientific justification to spread it globally,  keeping this in mind the present study was carried out to see  the effects of suryanamaskara along with pranayama and  meditation on physical health. The effect was accessed with  Body Mass Index (BMI). The present article is the short  communication regarding the study.