PHYSIOANATOMICAL ASPECTS OF KURMASANA: - A REVIEW STUDY

Authors

  • Dharmendra Choudhary 1. MD Scholar PG Department of Sharir Rachana NIA Jaipur Rajasthan Author
  • Sunil Kumar Yadav 2. Associate Professor PG Department of Sharir Rachana NIA Jaipur Rajasthan Author
  • kashinath Samagandi 3. Assistant professor PG department of Swasthavritta and Yoga NIA Jaipur Author

DOI:

https://doi.org/10.48165/

Keywords:

Anatomy, Asana, Kurmasana

Abstract

Asana are not just physical exercises, they have  biochemical, psychophysiological and psychospiritual  effects. The study of anatomy is integral to the proper  practice of Asana. Additionally, for Yoga practitioner’s  anatomical awareness is a powerful tool for keeping their  body free from all sorts of jerks, injury and pain.  Knowledge of anatomy of Asana enables everyone to  adopt and practice suitable Asana based on physical or  skeletal structure. Practice of Kurmasana can activate the  Moola Bandha. 

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References

Swatmarama. Hatha Yoga Pradipika with Jyotsna Tika and Hindi Commentary. Mihirachandra P, editor. Sri Venkateshwara Publishers; 1952.

Dr. Shashirekha GK, Yoga Anatomy,insights to muscular movements,Notion press.

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Published

2024-05-11

Issue

Vol. 2 No. 3 (2019): Vol. 2 No. 3 (2019): International Research Journal of Ayurveda And Yoga (MAY-JUNE ) 2019

Section

Review Article

How to Cite

Choudhary, D., Yadav, S. K., & Samagandi, kashinath. (2024). PHYSIOANATOMICAL ASPECTS OF KURMASANA: - A REVIEW STUDY . International Research Journal of Ayurveda & Yoga, 2(3), 29-34. https://doi.org/10.48165/
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