SIGNIFICANCE OF EXERCISE ( VYAYAMA) IN MODERN ERA

Abstract

Exercise is very important to person’s health. Skinny  fat person is a tragic base of a human body. It takes the  muscles and bone structure not to motion. A healthy mind set  to hold yourself strength or confidence. You don’t feel  empowered as positive about your body. The answer to this  problem is a gift as exercise. As per Ayurveda classics those  body movements that produce firmness and strength called  vyayama. Basically three different type of exercise namely  flexibility, aerobic and anaerobic exercise, wakes upon a  different level to maintained the health. Before the  commencement of exercise one should follow do and don’ts  for exercise described into different classics. In Ayurveda  timing for the vyayama is not mentioned clearly but one  should have matrapurvakvyayama. The excessive exercise  can cause emaciation,thirst , cough, fever etc. So one should  perform up to the certain extent that does not causes any  harmful impact on the human body. It is best to reduce the  obesity, strengthen the muscles, joints and boost the  immunity. It provides lightness to the body and maintains  the agnibal (the metabolism). It also increase the pulmonary  circulation. Promotes vital capacity and facilitate the proper  elimination of toxins accumulated in the body. Regular exercise helps in the prevention and treatment  of some serious problem like- diabetes mellitus, hypertension and insomnia etc. Scientifically it has  proved that some neurochemicals such as endorphin and serotonin are released during exercise which  act as pain relieving agent and antidepressant. So exercise described in Ayurveda and modern text  have positive impact on overall health of human being.