Effect of Yogasan on Maansik Swasthya- A Review Article: DOI: 10.47223/IRJAY.2023.6210

Manu Devi; Gargi Pareek; Deepa; Mahesh Dixit

doi:10.47223/IRJAY.2023.6210

Authors

Manu Devi P.G. Scholar, P.G. Department of Rachana Sharira, M.M.M. Government Ayurveda College, Udaipur, Rajasthan https://orcid.org/0009-0008-6212-235X
Gargi Pareek P.G. Scholar, P.G. Department of Rachana Sharira, M.M.M. Government Ayurveda College, Udaipur, Rajasthan
Deepa Lecturer, P.G. Department of Rachana Sharira, M.M.M. Government Ayurveda College, Udaipur, Rajasthan
Mahesh Dixit Principal and H.O.D P.G. Department of Shalya Tantra M.M.M. Government Ayurveda College, Udaipur, Rajasthan

DOI:

https://doi.org/10.47223/IRJAY.2023.6210

Keywords:

Asana, Mana, Maansik Swasthaya, Yoga

Abstract

The term is derived from the Sanskrit Ayur, meaning ' life" or "longevity," and Veda, meaning "knowledge" or " science. Ayurveda is that which deals with good, bad, happy and unhappy life, its promoters and non-promoters, measure and nature). "Ayus' means the conjunction of body, sense organs, mind and self and is known by the synonyms dhari, jivita, nityaga and anubandha. Mental health is not mere absence of mental illness, but is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stress of life, can work productively and fruitfully and is able to make a contribution to his or her community. Yoga and Asan is play an important role in Maansik Swasthya. The physical exercises (asanas) may increase patient's physical flexibility, coordination, and strength, while the Pranayaam and meditation may calm and focus the mind to develop greater awareness and diminish anxiety, and thus result in higher quality of life. Other beneficial effects might involve a reduction of distress, Uchha Raktachap, and improvements in resilience, mood, and metabolic regulation.