Efficacy of Integrated Approach of Yoga Therapy among Sleep-Deprived Individuals

Authors

DOI:

https://doi.org/10.48165/IRJAY.2024.71201

Keywords:

Yoga, Integrated approach of yoga therapy, sleep deprivation, Sleep Quality

Abstract

 

Background: Sleep is crucial for brain function and is reversible. The American  National Sleep Foundation recommends 7-8 hours of sleep per night. Yoga can  improve sleep quality by increasing flexibility and core strength. This study aims to  understand and emphasize the advantages of practicing one hour of IAYT (Integrated  Approach of Yoga Therapy) for four weeks for adults and early middle-aged people  suffering from sleep deprivation. Methods: A single-group pre-test post-test design, with 40 samples aged between 25  and 50 years, who met the eligibility criteria was included after obtaining informed  consent. A one-hour Yoga session based on the Integrated Approach of the Yoga  Therapy module was given for 4 weeks, and pre- and post-sleep quality was analyzed  with the Pittsburgh Sleep Quality Index (PSQI) scale. Results: There were significant changes in all the components of PSQI values; as the  sleep duration mean value reduced from 2.30 to 1.38 & p <0.000, subjective sleep  quality value reduced from 2.75 to 1.80 & p <0.000, sleep latency value reduced from  2.18 to 1.43 & p <0.000 and day time dysfunction value reduced from 1.95 to 0.85 &  p <0.000 among the participants. < 0.000, subjective sleep quality value reduced from 2.75 to 1.80 & p < 0.000, sleep  latency value reduced from 2.18 to 1.43 & p < 0.000, and daytime dysfunction value  reduced from 1.95 to 0.85 & p < 0.000 among the participants. Discussion & Conclusion: Yoga improves sleep quality by reducing latency,  increasing deep sleep, reducing disruptions, and improving efficiency. This study  found a significant improvement in sleep quality and quality of life after IAYT in  adults who are suffering from sleep deprivation. Further research involving larger  samples with controlled clinical settings is recommended. 

Downloads

Download data is not yet available.

Author Biography

  • Manirathinam S, PG Scholar, Department of Yoga, Government Yoga and Naturopathy Medical College and Hospital, Arumbakkam, Chennai 600106, India

    PG Scholar, Department of Yoga

References

Liew SC, Aung T. Sleep deprivation and its association with diseases - a review. Sleep Med. 2021;77:192–204.

Maity K, Rajesh S, Venkatasamy VS. Efficacy of Sleep Special Technique on Young Healthy Yoga Practitioners. Indian J Sleep Med. 2018;13(3):42–7.

Mahalakshmi AM, Ray B, Tuladhar S, Bhat A, Bishir M, Bolla SR, et al. Sleep, brain vascular health, and ageing. GeroScience. 2020;42(5):1257–83.

Bishir M, Bhat A, Essa MM, Ekpo O, Ihunwo AO, Veeraraghavan VP, et al. Sleep Deprivation and Neurological Disorders. BioMed Res Int. 2020;2020:1–19.

Prashanth S, Nalini V, Maheshkumar K, Thanalakshmi J, Priyanka S. Effects of Yoga on Sleep Quality among the Geriatric Population: Systematic Review and Meta-analysis. Brain Behav Immun Integr. 2024;100058.

Vierra J, Boonla O, Prasertsri P. Effects of sleep deprivation and 4–7–8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults. Physiol Rep. 2022;10(13):e15389.

Ramrakhiyani V, Gandhi N, Deshmukh S. Sleep Disorders Prevalence Studies in Indian Population. Proc 11th Int Conf Soft Comput Pattern Recognit SoCPaR 2019. 2021;1182:187– 94.

Prashanth S, Priyanka S, Maheshkumar K. Identifying the cognitive functions using reaction time — a futuristic approach. Health Promot Phys Act. 2024;26(1):39–40.

Mooventhan A, Nivethitha L. Evidence-based effects of yoga practice on various health-related problems of elderly people: A review. J Bodyw Mov Ther. 2017;21(4):1028–32.

Huls H, Abdulahad S, Mackus M, Van De Loo A, Roehrs T, Roth T, et al. Inclusion and Exclusion Criteria of Clinical Trials for Insomnia. J Clin Med. 2018;7(8):206–217.

Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research. Psychiatry Res. 1989;28(2):193–213.

Turmel D, Carlier S, Bruyneel AV, Bruyneel M. Tailored individual yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder. BMC Psychiatry. 2022;22(1):267–276.

Verma K, Singh D, Srivastava A. Comparative impact of yoga and ayurveda practice in insomnia: A randomized controlled trial. J Educ Health Promot. 2023;12(1):160–170.

Hegde D, Bhargav P, Bhargav H, Babu H, Varsha K, Raghuram N. Feasibility and pilot efficacy testing of integrated yoga and shirodhara (Ayurvedic oil-dripping) intervention on clinical symptoms, cognitive functions, and sleep quality of adults with anxiety disorder. Int J Yoga. 2020;13(1):32–41.

Hariprasad V, Sivakumar P, Koparde V, Varambally S, Thirthalli J, Varghese M, et al. Effects of yoga intervention on sleep and quality of life in the elderly: A randomized controlled trial. Indian J Psychiatry. 2013;55(7):364–368.

Hegde A, Metri K, Chawdhary P, Babu N, Nagendra HR. Effects of yoga on cardiac health, sleep quality, mental health, and quality of life of elderly individuals with chronic ailments: A single-arm pilot study. 2017;6(1):22–26.

Rshikesan P, Subramanya P, Singh D. Sleep quality and body composition variations in obese male adults after 14 weeks of yoga intervention: A randomized controlled trial. Int J Yoga. 2017;10(3):128–137.

Rao M, Metri KG, Raghuram N, Hongasandra NR. Effects of Mind Sound Resonance Technique (Yogic Relaxation) on

psychological states, sleep quality, and cognitive functions in female teachers: A randomized, controlled trial. Adv Mind Body Med. 2017;31(1):4–9.

Bankar M, Chaudhari S, Chaudhari K. Impact of long-term yoga practice on sleep quality and quality of life in the elderly. J Ayurveda Integr Med. 2013;4(1):28–32.

Spytska L. The importance of quality sleep and its relationship with physical and mental health: A systematic review. Sleep Med Res. 2024;15(3):162–172.

Downloads

Published

2024-12-31

How to Cite

S, P., Patil, S. S. ., Manirathinam S, Kirthika R, & S, P. . (2024). Efficacy of Integrated Approach of Yoga Therapy among Sleep-Deprived Individuals. International Research Journal of Ayurveda & Yoga, 7(12), 1-7. https://doi.org/10.48165/IRJAY.2024.71201