Role of Trataka and Jala Neti in Digital Eye Syndrome
DOI:
https://doi.org/10.48165/IRJAY.2025.80812Keywords:
Computer vision syndrome, Digital eye syndrome, Jala Neti, Tratak, Yogic Exercises and ShatkarmaAbstract
The technology contributes negative cons along with positive benefits. As per available data, major cons are on Chakshuindriya (eyes), according to the National Institute of Occupational Safety and Health. DES affects 90% of people who spend 3 or more hours on a computer screen. It can be managed through Trataka and Jala Neti. During Trataka practices, it stimulates the lacrimal gland, which helps to produce a normal amount of tears to lubricate the eyes, and also tones up the optic nerve for better vision and saves from sensitivity toward light. Jala Neti means cleansing of Cavities (oral and nasal), which gives a soothing effect on the eyes. That means it protects from the burning sensation and redness of the eyes, symptoms of DES. Hence, these two yogic practices give a positive impact and are useful for a more desirable effect. The purpose of this study is to explain the comparative efficacy of Tratak and Jala Neti for the management of DES. The literary material is collected from related literature, research papers, digital-e-sources, and manuscripts. On the basis of the available documents, the critical analysis is done, and a suitable conclusion will be drawn. This study suggests that Tratak and Jala Neti improve the ability to make visual adjustments, and remove all symptoms such as dryness, burning sensation, sensitivity to light, itching, and swelling.
Downloads
References
Musale S, Suryawanshi PR, Suryawanshi S. Computer vision syndrome & its management through ayurved and yoga. Int J Adv Res. 2015;3(7):712-7.
Ellahia A, Khalilb MS, Akram F. Computer users at risk: Health disorders associated with prolonged computer use. E3 J Bus Manag Econ. 2011;2:171-82.
Mohan A, Sen P, Shah C, Jain E, Jain S. Prevalence and risk factor assessment of digital eye strain among children using online E-learning during the COVID-19 pandemic: Digital eye strain among kids (DESK study-1). Indian J Ophthalmol. 2021;69(1):140-4. doi: 10.4103/ijo.ijo_2535_20.
Today. 2003;30:45-51.
Khatri A, Kharel Sitaula R. Knowledge, attitude and practice of computer vision syndrome among medical students and its impact on ocular morbidity. J Nepal Health Res Counc. 2018;16:291-6. doi: 10.3126/jnhrc.v16i3.21426.
Logaraj M, Madhupriya V, Hegde S. Computer vision syndrome and associated factors among medical and engineering students in Chennai. Ann Med Health Sci Res. 2014;4:179-85. doi: 10.4103/2141-9248.129028.
Akinbinu TR, Mashallah YJ. Impact of computer technology on health: Computer vision syndrome (CVS). Med Preview Study. 2013;5(3):40-4.
Khan S, Khan S, Midya MZ, Khan IJ, Raghib M. Comparison of prevalence data about digital eye strain (DES), pre-lockdown versus post-lockdown period in India: A systematic review study. Int J Res Rev. 2021;8(5):59-68. doi: 10.52403/ijrr.20210509.
Ranasinghe P, Wathurapatha WS, Perera YS, Lamabadusuriya DA, Kulatunga S, Jayawardana N, Katulanda P. Computer vision syndrome among computer office workers in a developing country: An evaluation of prevalence and risk factors. BMC Res Notes. 2016;9:150. doi: 10.1186/s13104-016-1962-1.
Assefa NL, Weldemichael DZ, Alemu HW, Anbesse DH. Prevalence and associated factors of computer vision syndrome among bank workers in Gondar city, northwest Ethiopia, 2015. Clin Optom (Auckl). 2017;9:67-76. doi: 10.2147/opto.s126366.
Bansal C. Comparative study on the effect of Saptamrita Lauha and yoga therapy in Myopia. Ayu. 2014;35(1):22-7.
Svatmarama Y. The hatha yoga Pradipika. In: The original Sanskrit and an English translation. 3rd ed. Lonawala: Kaivalya Dhama; 2002.
Saraswati SN. Gheranda samhita: Commentary on the yoga teachings of sage Gheranda. 4th ed. Bihar, Munger, India: Yoga Publication trust; 2012.
Dhanesh Kumar KU, Shetty S, Amin H, Rashmitha AP, Shilna Rani P. Trataka kriya in individuals with digital eye strain: A pre post experimental design. J Health Allied Sci. 2021;12(1):53-6. doi: 10.1055/s-0041-1732811.
Sharma G, Srivastava V, Singh PK. Computer vision syndrome: A holistic approach through Trataka yoga. Int J Green Pharm. 2017;17(1):7-10.
Telles S, Naveen KV, Dash M, Deginal R, Manjunath NK. Effect of yoga on self-rated visual discomfort in computer users. Head Face Med. 2006;2(1):46. doi: 10.1186/1746-160x-2-46.
Meera S, Vandana Rani M, Sreedhar C, Robin DT. A review on the therapeutic effects of NetiKriya with special reference to JalaNeti. J Ayurveda Integr Med. 2020;11(2):185-9. doi: 10.1016/j.jaim.2018.06.006.
