From Kitchen to Clinic: Translation of Tila, Maasha & Guda Based Ayurvedic Nutraceuticals in Artava Kshaya: A Drug Review
DOI:
https://doi.org/10.48165/IRJAY.2026.90102Keywords:
Artava Kshaya, hypomenorrhea, Tila (Sesamum indicum), Masha (Vigna mungo), Guda (Jaggery), phytoconstituents, phytoestrogens, artavajananan, ayuvedic drugAbstract
Artava Kshaya, characterised by scanty or delayed menstruation, is commonly associated with poor nutrition, anaemia, hormonal imbalance, and inadequate uterine health. Hence, management should focus on improving nourishment, blood quality, and endocrine balance rather than providing only symptomatic relief. Traditional dietary substances such as Maasha, Tila, and Guḍa are known for their strengthening and reproductive-supportive properties and may offer a natural therapeutic option. Methods An integrative review of classical Ayurvedic descriptions and modern nutritional and phytochemical evidence was conducted to evaluate the roles of Vigna mungo, Sesamum indicum, and Jaggery in the management of Artava Kshaya. Results Masha provides proteins, iron, antioxidants, and phytoestrogens that support tissue regeneration and blood formation. Tila supplies essential fatty acids and lignans that help hormonal balance and uterine function. Guḍa acts as a natural hematinic and energy source. Together, they improve haemoglobin levels, reduce oxidative stress, and enhance metabolic stability.s Discussion The combined use of these nutraceutical foods offers a simple, safe, and holistic approach that nourishes dhatus, supports hormonal regulation, improves uterine circulation, and restores menstrual flow. This food-based strategy addresses the root causes of Artava Kshaya and offers a practical, sustainable solution to improve women’s reproductive health.
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