A Review of Mana and Manas Roga From Traditional Ayurvedic Literature

Authors

  • Kuldeep P.G. Final Year, Department of Samhita and Siddhant, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Himachal Pradesh, India. Author
  • Satish Gandharve Reader, Department of Samhita and Siddhanta, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Himachal Pradesh, India. Author
  • Rajesh Sood Professor, Department of Samhita and Siddhanta, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Himachal Pradesh, India. Author
  • Sonia Sharma Sr. Lecturer, Department of Samhita and Siddhanta, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Himachal Pradesh, India Author

DOI:

https://doi.org/10.48165/IRJAY.2023.6409

Keywords:

Ayurveda, Doshas, Satva

Abstract

Introduction: This paper discusses the concept of health in Ayurveda,  which is based on the balance of bio energies, digestive fire, body tissues,  excretory functions, and emotional well-being. The triad of life, which  consists of Sattva, Aatma, and Sharir, is crucial to achieve overall well being. The disturbance of the Doshas of Mana, Rajas and Tamas, can lead  to Manas roga, which is a psychological disorder caused by an emotional  imbalance. Methods: This paper reviews classical Ayurvedic texts to provide insights  into the causes, symptoms, prevention, and management of Manas roga from an Ayurvedic perspective.Results: Ayurvedic texts describe several instances of Mana and Manas  roga, providing a comprehensive understanding of their causes, symptoms,  prevention, and management. Ayurveda emphasizes the importance of a  balanced lifestyle, ethical conduct, and yoga practices in maintaining mental  and emotional health. Conclusion: Ayurveda considers mental and emotional health to be as  important as physical health, and the balance of mind and body is crucial for  overall well-being. By understanding the causes, symptoms, prevention, and  management of Manas roga from an Ayurvedic perspective, individuals can  take proactive measures to maintain good mental and emotional health. This  paper provides a valuable resource for healthcare professionals and  individuals seeking to achieve balance and well-being in their lives. 

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Published

2023-04-30

How to Cite

Kuldeep, Gandharve, S., Sood, R., & Sharma, S. (2023). A Review of Mana and Manas Roga From Traditional Ayurvedic Literature. International Research Journal of Ayurveda & Yoga, 6(4), 61-66. https://doi.org/10.48165/IRJAY.2023.6409