The Role of Practicing Yoga and its Physiological Benefits

Abstract

Yoga is an ancient Indian science which is claimed that it develop perfect  physical, mental and spiritual health. Several scientific studies have been  conducted on Yogic practices for several years where it establishes a  harmony between mind and body. Yoga practice shows some  physiological effects on every system of our body. This article, an  attempt has been made to evaluate the possible mechanisms for such  physiological, biochemical and psychological effects with references.  Yoga is thus described as comprising a rich treasure of physical and  mental techniques that can be effectively used to create physical and  mental wellbeing. Since its introduction into modern culture, yoga has  enjoyed a tremendous growth in popularity as an healthy living.