Concept of Food Consumption in Ayurveda: A Review Article

Abstract

Ayurveda is a comprehensive system of natural health care that has its origins in  the Vedas. Because it is a different aspect of life, it is not only a treatment system,  but also an ideal way of life to achieve a healthy life. Ayurveda focuses on  various rules and regulations. Helps improve health and improve lifespan. The  Upanishads said that the purity of food helps to purify the inner self and thus the  mind and intellect. Aahar is the life of living beings. Acharya defines Aahar in  detail and explains how to consume Aahar for a long and healthy life. Ahar is the  first and most important factor for Swasthai Savasti Laksanam. If the correct  rules of Ahar are not followed, the body will lead to Rogaavasta. Aahara plays  an important role in health and disease states. Therefore, it is very important to  know that the concept of Aharvidhi is related to Ayurveda and the present.