Importance of Ritu-Charya in Healthy Living with special reference to Basanta Ritu- Charya

Authors

  • Lalit Kumar Nagar PG Scholar of Kriya Sharir Vibhag, Madan Mohan Malviya Govt. Ayurved College, Udaipur (Rajasthan) Author
  • Ashok Kumar Sharma Professor & HOD of Kriya Sharir Vibhag, Madan Mohan Malviya Govt. Ayurved College, Udaipur (Rajasthan) Author
  • Kishori Lal Sharma Asso. Professor of Kriya Sharir Vibhag, Madan Mohan Malviya Govt. Ayurved College, Udaipur (Rajasthan) Author

DOI:

https://doi.org/10.48165/IRJAY.2023.6113

Keywords:

Ritucharya, Ritu, Basanta Ritucharya Tridosha, Ahara-Vihar, Lifestyle disorders

Abstract

As environmental properties change with the season, it influences our Tridosha  constitution. Ayurveda described 6 Ritu(season) and described ritu charya(seasonal regimen) for living a healthy lifestyle which is necessary for a  healthy life. The foremost principle of Ayurveda tantra is to keep individuals  healthy, this is an important aspect of preventive medicine in Ayurveda texts.  Tridosha gets their different stages(gati) according to Ritu(season);  sanchaya(accumulation), prakopa(elevation) and prashamna(alleviation). So  particular ritu causes a particular effect on the dosha state, so when someone  follows a single diet and lifestyle regimen the whole year this may cause health  issues because lifestyle disorders are very common in the modern era and which  are originating from ignoring seasonal regimens and following the same or  opposite ahara-vihara. This causes Tridosha imbalance and normal physiology  changes into pathology as lifestyle disorders. In this article, various diet and  lifestyle modifications and regimens as per ayurvedic texts, as well as their  importance on lifestyle disorders are described. 

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References

Tripathi B, Charka Samhita, Charaka Chandrika Hindi commentary Sharira Sthan 5/3, Chaukhamba Surbharati Prakashan, 2009.pp.897

Tripathi B, Charka Samhita, Charaka Chandrika Hindi commentary Sharira Sthan 5/19, Chaukhamba Surbharati Prakashan, 2009.pp.898

Ibid, Sutra Sthan 6/3 , page no. 143

Ibid, Sutra Sthan 6/4 , page no. 144

Ibid, Sutra Sthan 6/4 , page no. 145

Ibid, Sutra Sthan 6/22 , page no. 153

Ibid, Chikitsa Sthan 15/4 , page no. 550

Sharma G, Ashtang samgrah, Arthprakashika commentary, Sutra Sthan 6, Chaukhamba Sanskrit Sansthan Delhi 2008.pp.40

Sharma G, Ashtang samgrah, Arthprakashika commentary, Sutra Sthan 6, Chaukhamba Sanskrit Sansthan Delhi 2008.pp.44

Sharma G, Ashtang samgrah, Arthprakashika commentary, Sutra Sthan 6, Chaukhamba Sanskrit Sansthan Delhi 2008.pp.46

Sharma G, Ashtang samgrah, Arthprakashika commentary, Sutra Sthan 6, Chaukhamba Sanskrit Sansthan Delhi 2008.pp.47

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Published

2023-01-31

How to Cite

Nagar, L. K., Sharma, A. K., & Sharma, K. L. (2023). Importance of Ritu-Charya in Healthy Living with special reference to Basanta Ritu- Charya . International Research Journal of Ayurveda & Yoga, 6(1), 74-77. https://doi.org/10.48165/IRJAY.2023.6113