The Practice of Yoga and Ayurveda in the Management of Anxiety, Hypertension and Diabetes Mellitus.

Abstract

Ayurveda is a comprehensive system that concentrates on repeated  consciousness. Hypertension, also known as high or raised blood pressure, is a  condition in which the blood vessels have persistently raised pressure. It stands  to be the most focused disease due to its high mortality rate. Diabetes is a  metabolic disorder that stands second to hypertension as a great concern  repeated yoga practice and following Ayurveda together show wonderful results  in treating various diseases. And this technique can help with long-term stress or  stress related to various health problems such as heart disease. Relaxation  techniques are a great way to help with stress management. It’s the process that  decreases the stress effects on your mind and body. Yoga, a form of physical  activity, is rapidly gaining in popularity and has many health benefits. In this  study, the effect of yoga therapy, and how it worked in controlling hypertension  immediately after the Deep Relaxation Technique (DRT) and Ayurveda  medicines on Hypertension (HTN) and Diabetes Mellitus (DM) have been  discussed.