A Review Article on Health benefits of Yoga With special reference to Suryanamaskara

DOI: https://doi.org/10.47223/IRJAY.2021.4609

Authors

  • Dr. Rajendra Prasad M.L Assistant Professor, Department of Rasashastra & Bhaishajya Kalpana JSS Ayurveda Medical College, Mysuru

DOI:

https://doi.org/10.47223/IRJAY.2021.4609

Keywords:

Yoga, Suryanamaskara

Abstract

In today‘s life various type of disease takes place, most of the things takes place due to lack of physical activity, mental stress, depression, unbalanced food, & other reasons. Many people who practice yoga do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance quality of life. In this article I have tried to explain the technique of practicing and health benefits of Suryanamaskara to people who practice it regularly in proper way


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Published

2021-06-30

How to Cite

Prasad M.L, D. R. . (2021). A Review Article on Health benefits of Yoga With special reference to Suryanamaskara: DOI: https://doi.org/10.47223/IRJAY.2021.4609. International Research Journal of Ayurveda & Yoga, 4(6), 62–66. https://doi.org/10.47223/IRJAY.2021.4609