Importance of Life-Style Modification through Yoga and Ayurvedic Diet in Parmeha-A Review Article

Abstract

"Diabetes," which is still regarded as a mystery illness, is quickly spreading  around the world. Prameha Roga, who is referenced in Ayurveda, may be  associated to diabetes. Prameha is a group of urogenital illnesses characterized  by excessively discharging turbid urine. The two main kinds of diabetes mellitus  identified by current science are insulin-dependent diabetes (type 1 diabetes) and  non-insulin-dependent diabetes (type 2 diabetes). In affluent nations, more than  90% of people with diabetes have type 2 diabetes, and this number is  significantly greater in underdeveloped nations. Globally, type 2 diabetes  mellitus has emerged as a serious health issue. The WHO estimates that 463  million people worldwide have diabetes in 2019, and that number will rise to 578  million by 2030 and 700 million by 2045. In line with Ayurveda Due to the  Kaphakara Nidanas that cause Paremha, all the Doshas become more inflamed,  but Kledaka Kapha in liquid form specifically affects Meda, Mamsa Dhatus, and  Kledatva. Kleda builds up excessively in the body, causing both Dhatvaagni  Mandya and Jaataragni Mandya (digestive fire) (tissue fire). Tissues naturally  lose their tone, and eventually Ojus and Basti become vitiated and create  Prameha. A suitable food plan is required to stop and manage Prameha. Ayurveda places a high priority on diet and yoga, particularly in Prameha Roga. In order to understand the function that diet, yoga, and lifestyle changes have in  the management of Prameha Roga, this literary study has been done.