Endurance Effect of Rasayana Drug “Ashwagandha-Withania Somnifera” in Athletes-A Review Article

Authors

  • Bharat Bhushan PG Scholar, Department of Agada Tantra R. G. Govt. P G Ayurvedic College Paprola , Himachal Pradesh. Author
  • Jaram Singh Professor & H.O.D Department of Agad Tantra, R. G. Govt. P G Ayurvedic College Paprola , Himachal Pradesh. Author
  • Rajveer Sason Lecturer Department of Agad Tantra R. G. Govt. P G Ayurvedic College Paprola , Himachal Pradesh. Author

DOI:

https://doi.org/10.48165/

Keywords:

Ashwagandha, Rasayana, Adaptogenic

Abstract

Doping drugs or performance-enhancing substances are illicit substances used to  improve performance. These substances could be toxic and have a negative effect  on athlete's health. Rasayana therapy can be given to healthy people to boost health  and increase strength as well as to sick people to improve their immunological  resistance. Researchers have discovered that Ashwagandha and other Rasayana drugs have nootropic (improving cognition and brain function) advantages in  addition to immunomodulatory, adaptogenic, antioxidant, anti-aging, nutritional,  anabolic, haemopoetic, and anti-ageing characteristics. Numerous herbal blends  and other Rasayana treatments are available based on the demands of the  individual. Various Research study have been carried out which shows adaptogenic  effect of ashwagandha. This paper aims to study endurance effect of ashwagandha  through various studies.  

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Published

2022-10-31

Issue

Vol. 5 No. 10 (2022): International Research Journal of Ayurveda And Yoga (Oct) 2022

Section

Review Article

How to Cite

Bhushan, B., Singh, J., & Sason, R. (2022). Endurance Effect of Rasayana Drug “Ashwagandha-Withania Somnifera” in Athletes-A Review Article . International Research Journal of Ayurveda & Yoga, 5(10), 87-91. https://doi.org/10.48165/
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