Effect of Bhramari Pranayama and Om Chanting on Psychosomatic Health-A Conceptual Study

Abstract

People's lifestyles have become highly mechanical in today's world. Everyone is  in a rat race to meet their objectives, which causes stress. This stress has a  negative impact on a person's physical and mental health. Mental health refers to  the healthy development of emotional attitudes and personalities that coexist with  the rest of society or community. Alterations in thinking, emotion, or behaviour  are associated with reduced functioning in mental disorders. Healthy nutrition,  daily regimen, seasonal regimen, and exercise, among other things, are important  preventative measures for physical health, whereas Sadvrittapalan, application of  Acharrasayana, yoga, and meditation practises are important for mental and  physical health prevention. Yoga consists of eight stages, one of which,  Pranayam, is crucial for achieving control over the Indriyas, or sense organs.  Bhramari Pranayam is an important sort of Ashtakumbhaka that is also quite  simple to do. The vibrations produced by Bhramari Pranayam's humming sound directly touch the hypothalamus of the brain, generating a resonance in the mind  that reduces tension and brings tranquilly and happiness to the entire body. Yoga  is both a science and a way of life that originated in India. Om is the word or  emblem of God, and Pranayama is an aspect of yoga that enhances mental  wellness. It is the syllable of the past, present, and future, and is made up of three  letters: A, U, and M. Om is the source of all thoughts, and chanting or meditating  about it will bring you into a calm state of mind. The present conceptual study to  assess the effectiveness of Bhramari Pranayama and Om chanting on physical  and mental health.