Integrated Approach of Yoga and Naturopathy for Longevity -A review

Authors

  • Meena Kumari Sethi M.D. Scholar, Yoga & Naturopathy College & Hospital, Sunrise University, Alwar (Raj.), India Author
  • Rajendra P Yogi Dean, Yoga & Naturopathy College & Hospital, Sunrise University, Alwar (Raj.). Author

DOI:

https://doi.org/10.48165/

Keywords:

Yoga, Naturopathy, Alternative therapy, Meditation, Spiritual.

Abstract

Yoga & Naturopathy plays an important role in maintaining proper health and in  preventing the ageing process. Several systems of Yoga & Naturopathy have  been developed over the years. The most popular & ancient among them are  yogic & Naturopathy therapies. Yoga is a means of attaining perfect health by  maintaining harmony and achieving optimum functioning on all three levels  physical, mental and spiritual through complete self-control. It improves  circulation and energies and stimulates major endocrine glands of the body.  Yogic exercises promote health and harmony and their regular practice helps  prevent and cure many common ailments. Natural healing started giving a new  life to the people of new age. Combined with the goodness of nature and  exclusive healing principles, Yoga & meditation the health ailments leading to  optimal health and wetness in a long run. Naturopathic treatment is a combination  of natural remedies, herbs, meditation, yoga and modifications in the life style.  

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Published

2022-01-31

Issue

Vol. 5 No. 1 (2022): International Research Journal of Ayurveda And Yoga (jan) 2022

Section

Review Article

How to Cite

Sethi, M. K., & Yogi, R. P. (2022). Integrated Approach of Yoga and Naturopathy for Longevity -A review . International Research Journal of Ayurveda & Yoga, 5(1), 167-170. https://doi.org/10.48165/
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