Rejuvenation Through Ayurveda: A Way Towards Delaying Aging Process.

Abstract

The process of rendering young again by causing beneficial changes in the human body comes under the  rejuvenation therapy. Each and every individual surrounding us in the cosmos wants to be remain young  as several changes comes under aging process which causes various alterations in biological,  physiological, psychological, behavioural and social aspects. Finally, aging leads to the old age period in  which most of the individuals become fully or partially dependent on others even for their daily activities. To achieve healthy lifestyle and for delaying the aging process without experiencing side effects, everyone  wants some remarkable solution. Ayurveda plays a major role for standstill the aging process and having  an immense scope in this context through its various modalities like Rasayana therapy which is very much  helpful in replenishing the vital fluids of the body; boosting the Vyadhikshamatva Bala and thus keeping  us away from various ailments and prevents against ill effects of aging process and advanced age.  Withania somnifera (Ashwagandha), Emblica officinalis (Aamalaki) and Terminalia chebula (haritaki) are some examples of potential and revered ayurvedic rejuvenator. Ashwagandha promotes energy levels  and also mitochondrial health by its anxiolytic effect and works as anti-inflammatory and anti-arthritic  agent also. Aamla, also known to be as Indian gooseberry is a potential antioxidant, immune-modulatory  herb and having Vaya-Sthaapna Gunas that is anti-aging properties. Aamla act as an influential  rejuvenator by nourishing the dhatus (the body tissues) and gently detoxify the body by removing toxins  from the body. Haritaki, also known as shiva is a powerful Rasayana, anti aging agent, a potent immune modulator and an effective antioxidant. Ritu haritaki is also a very useful concept of Ayurveda for  rejuvenation. Rejuvenation through Ayurveda is a very important concept which should be keenly studied  and applied.