Preventive Significance Of Abhyanga In Dincharya: A Review Article

Abstract

Ayurveda is a ‘science of life’ which provides not only curative but also preventive principles for healthy  and long life. Ayurveda is a life style, a science and an art of appropriate living that ensures health and  longevity of human being. Abhyanga (oil massage) which is one among the Dinacharya is also a part of  pre therapeutic procedures of Panchakarma. It is an Ayurvedic holistic, synchronized massaging of the  body towards the movement of arterial blood, basically in the opposite direction of hair growth. This  massage is used for healing and detoxifying the body, mind and spirit. Abhyanga is to be considered in  Snehana therapy. As it nourishes the senses of mind and gives the strength. But if done in any region like  localised in head, neck, legs etc then it is termed as Shiroabhyanga, Padabhyanga etc. Full body massage  gives strength to whole body but localised massage gives strength to that particular part of the body.  Abhyanga nourishes; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep;  enhances the complexion and the lustre of the skin; promotes longevity and nourishes all parts of  the body.