Exploring the Benefits of Mind Sound Resonance Technique and its Ability to Improve the Quality of life – A Review Article

Abstract

The aim of this study is to evaluate the findings of selected articles regarding the effects of the Mind Sound Resonance  Technique (MSRT) and to provide a comprehensive review of the benefits of the MSRT. Due to many things such as  daily rush, work style, workload, goal fulfillment, increasing stress it creates mental and physical diseases. To prevent  these diseases, it is necessary to inform everyone about the effect of MSRT and its benefits. Thus, this manuscript  reports on a study of the effects of the MSRT on various group problems and situations. The MSRT is one of the many  yoga techniques, which influences the Manomaya Kosha area of the Pancha Kosha. In this technique, use mantra to  generate resonance in the body, which mainly works through the Manomaya Kosha to induce deeper relaxation for  both mind and body. The results of this study show that practicing the MSRT improves mental health, reduces mental  health symptoms, reduces burnout/fatigue, manages occupational stress, increases teacher importance, overcomes  mental barriers, improves emotional regulation, and teacher–student relationships as well as increases cognitive  performance, reduces anxiety and stress, improves sleep quality, improves mental health, regulates blood pressure,  and helps reduce fatigue and pain. Of course, the MSRT works to enhance overall well-being and quality of life.