Role Of Surya-Namaskara In Polycystic Ovarian Syndrome: A Conceptual Study

Authors

  • Swati Alha Assistant professor, Department of Prasuti & Stree Roga, Punjab Ayurved Medical collage & Hospital, Morjanda khari, Sriganaganagar Author
  • Mahesh Kumar Assistant Professor, P.G. Department of Swasthavritta & Yoga, Dr. Sarvepalli Radhakrishnan Rajasthan Ayurveda University, Jodhpur Author
  • Hetal H Dave Assistant Professor, P.G. Department of Prasuti & Stree Roga, National Institute of Ayurveda, Jaipur Author
  • Baldev Kumar Prof. Baldev Kumar, Vice Chancellor, Shri Krishna AYUSH University, Kurukshetra, Haryana Author

DOI:

https://doi.org/10.48165/

Keywords:

Hormones, Insulin resistance, Obesity, Polycystic ovarian disease, Surya namaskara, Yoga

Abstract

Polycystic ovarian syndrome or PCOS is quite a common hormonal disorder in women and is  characterised by ovarian cysts. PCOS causes hormonal imbalance in women leading to menstrual  irregularities, ovulation and fertility problems. Obesity (central) is recognised as an important  contributory factor and also induces insulin resistance and hyperinsulinemia. Polycystic ovary may be  seen in about 20-30% of normal women in young reproductive age group. Yoga is a discipline to  improve or develop one’s inherent power in a balanced manner. Surya namaskara gives body a quick  and nice workout. It improves blood circulation results in low cholesterol levels and proper circulation  is a good hormonal balance. Surya namaskara helps in reducing weight, better regulation in menstrual  cycle and regular practice of Surya namaskara helps to normalise the blood sugar. Therefore, it is  being realized that it might be possible to exploring the role of above given Surya namaskara in the  treatment of PCOS. 

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References

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Published

2021-07-31

Issue

Vol. 4 No. 7 (2021): International Research Journal of Ayurveda and Yoga (Sep) 2021

Section

Review Article

How to Cite

Alha, S., Kumar, M., Dave, H. H., & Kumar, B. (2021). Role Of Surya-Namaskara In Polycystic Ovarian Syndrome: A Conceptual Study. International Research Journal of Ayurveda & Yoga, 4(7), 117-120. https://doi.org/10.48165/
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