A Review Article on Health benefits of Yoga With special reference to Suryanamaskara

Abstract

In today‘s life various type of disease takes place, most of the things takes place due to lack of physical  activity, mental stress, depression, unbalanced food, & other reasons. Many people who practice yoga  do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance  quality of life. In this article I have tried to explain the technique of practicing and health benefits of  Suryanamaskara to people who practice it regularly in proper way.