Role of Yoga during Third trimester

Abstract

One of the most miraculous bodily processes is pregnancy. Pregnancy, which is commonly described  as the gestation of offspring within a female's body, has a number of biological components that enable  this process to be completed successfully. Fertilization, antenatal stage, intra-natal period, postnatal  period, and inter conceptional period are the five stages of the maternity cycle. Although a beautiful  process, pregnancy is a dangerous condition and numerous complications can occur that affect both  the fetus and the person carrying the fetus during and after pregnancy. Pregnancy and childbirth  complications are the leading cause of death and disability among women in developing countries,  according to the World Health Organization. Ayurveda is the best method for combating the problems  and illnesses that threaten our planet because of its personalized approach to pregnancy. Yoga is used  to treat a wide range of immunological, neuromuscular, psychological, and pain-related issues. It  appears to be successful in enhancing pregnancy, labor, and birth outcomes, according to recent  reports.