Yoga And Mental Health: A Review On Efficacy Of Yoga In Managing Stress, Anxiety And Depression

Authors

  • Anil Kothari PhD Research Scholar, Department of Yoga, Uttarakhand Open University, Haldwani Author

DOI:

https://doi.org/10.48165/

Keywords:

Transcendence, Anxiety, Depression, Alternative, Holistic

Abstract

Yoga is a holistic multidimensional system of health that was used by ancient sages to achieve states  of transcendence and develop special mental abilities and wellbeing. Essentially a yoga therapy is a  type of alternative therapy that uses Asanas (Physical postures), Pranayamas (Breathing techniques),  Dhyana (Meditation), Shatkarma (Internal cleansing), Mudras (Hand postures) and Bandhas (Locks)  to reduce the impact of exaggerated stress responses which in turn decreases physiological arousal and  may be helpful for both anxiety and depression. This review presents a summary of scientific evidences  from randomized controlled trials, review articles and Hatha yoga texts on the effects of yoga in  promoting mental health by alleviating the symptoms of mental disorders. 

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Published

2021-03-31

Issue

Vol. 4 No. 3 (2021): International Research Journal of Ayurveda And Yoga (March) 2021

Section

Review Article

How to Cite

Kothari, A. (2021). Yoga And Mental Health: A Review On Efficacy Of Yoga In Managing Stress, Anxiety And Depression. International Research Journal of Ayurveda & Yoga, 4(3), 185-193. https://doi.org/10.48165/
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