The Beneficial Effect Of Yoga On Mental, Physical As Well As Spiritual Health On Human Being: A Brief Review

Authors

  • Sujit Kumar PG Scholar, Kriya Sharir Department, Parul Institute of Ayurveda, Vadodara Author
  • Vaidehi V Raole Guide & Professor, Kriya Sharir Department, Parul Institute of Ayurveda, Vadodara Author
  • Aparna Bagul HoD & Asso. Prof. Swathyavritta Department, Parul Institute of Ayurveda, Vadodara Author
  • Jil Patel PG Scholar , Kriya Sharir Department, Parul Institute of Ayurveda, Vadodara Author

DOI:

https://doi.org/10.48165/

Keywords:

Yoga, Physical Health, Spiritual Health

Abstract

The key goals of Yoga are physical health, psychological wellbeing, social health, spiritual health, self knowledge or the knowledge of the Divine within us. These goals are achieved through love and help for all  living beings, respect for all times, protection of nature and therefore of the environment, a peaceful state of  mind, a full vegetarian diet, pure thoughts and a positive lifestyle, physical, mental and spiritual practices,  tolerance for all nations, cultures and religions. Pranayama is a vital, but little-known aspect of Yoga.  Lifestyle Yoga can be a practice program consisting of eight stages of growth in the fields of physical,  emotional, social and spiritual wellness. If the body is physically healthy, the mind is calm, concentrated,  and tension is under control. This gives the opportunity to connect with loved ones and establish socially  healthy relationships. 

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References

Paramhans Swami Maheshwarananda, Yoga in Daily Life - The System. Vienna: Ibera Verlag / European University Press; 2000.

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Swami Sivananda, 1999 A the Divine Life Society P.O. Shivanandanagar—249 192 Distt. Tehri- Garhwal, Uttar Pradesh, Himalayas, India.

Sunil Kumar Yadav, Shwani Kumar, Vikas Kumar, Anil Kumar, Research Scholar, Dept. of Physical Education, Banaras Hindu University, Varanasi (U.P.) TGT (P & HE), Kendriya Vidyalaya, Mughalsarai, Chandauli (U.P.).

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Published

2020-10-31

Issue

Vol. 3 No. 10 (2020): International Research Journal of Ayurveda and Yoga (Oct) 2020

Section

Review Article

How to Cite

Kumar, S., Raole, V. V., Bagul, A., & Patel, J. (2020). The Beneficial Effect Of Yoga On Mental, Physical As Well As Spiritual Health On Human Being: A Brief Review. International Research Journal of Ayurveda & Yoga, 3(10), 149-155. https://doi.org/10.48165/
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