Non-Pharmacological Approach of Food & Yoga to Mollify TensionType-Headache Induced by Stress Incited Dharan of Kshudha Vega (Suppression Of Urge Of Hunger)

DOI: https://doi.org/10.47223/IRJAY.2022.5403

Authors

  • Pooja Raj PG Scholar, Department of Swasthavritta and Yoga, Bharati Vidyapeeth (Deemed to be University), College of Ayurved, Pune
  • Kirti R. Bhati Associate Professor, Department of Swasthavritta and Yoga, Bharati Vidyapeeth (Deemed to be University), College of Ayurved, Pune https://orcid.org/0000-0002-0837-2605
  • Ravindra.P. Patwardhan Professor, Department of Swasthavritta and Yoga, Bharati Vidyapeeth (Deemed to be University), College of Ayurved, Pune.

DOI:

https://doi.org/10.47223/IRJAY.2022.5403

Keywords:

Adharniya Vega Kshudha, Bhramari Pranayam, Kshudha Vega, TensionType-Headache

Abstract

Disorders caused by men's imprudence and indulgence in unhealthy lifestyles lead to the development of lifestyle disorders. Suppression of natural urge of hunger is commonest & frequent health perilous.

Objective: To investigate the role of Bhramari Pranayam in the prevention of tensiontype headaches, as well as to provide facts on the necessity of eating timely.

Material & Methods: The study was a prospective, parallel, randomized controlled trial. After approval from Institutional Ethical Committee, Clinical Trials Registry (India), 30 participants with the onset of headache in the past just before mealtime & ≥ 3 months were enrolled for study after determining the inclusion criteria & taking consent from the outpatient-inpatient department of the concerned institute and were divided into two groups. Group A participants were counseled for only timely consumption of food & Group B participants were counseled for timely consumption of food along with Bhramari Pranayam for 45 days. All patients were asked to maintain a headache diary.

Observation and Result: The results of the treatment were assessed based on relief in signs and symptoms of the assessment criteria. The mean age interval was 30-40 years. Stress was a common factor in all participants, skipping morning meal habits were common in 53.33% of males,66.67% of females.48%participants had an irregular sleeping pattern.96.67% showed gradual onset of tension headache, tight quality 46.66% & temporal-frontal as the commonest site of pain in 36.67%.

Conclusion: Bhramari Pranayam along with timely consumption of food showed a better effect.


Metrics

Metrics Loading ...

Published

2022-04-30

How to Cite

Raj, P. ., R. Bhati, K., & Patwardhan, R. (2022). Non-Pharmacological Approach of Food & Yoga to Mollify TensionType-Headache Induced by Stress Incited Dharan of Kshudha Vega (Suppression Of Urge Of Hunger) : DOI: https://doi.org/10.47223/IRJAY.2022.5403. International Research Journal of Ayurveda & Yoga, 5(04), 20–32. https://doi.org/10.47223/IRJAY.2022.5403