Kumar, Pawan, and Seema Rani. “Virudh Ahara in Ayurveda: Insights into Its Role in Preventive Health Care ”. International Research Journal of Ayurveda & Yoga, vol. 8, no. 10, Nov. 2025, pp. 65-70, https://doi.org/10.48165/IRJAY.2025.81012.