The Beneficial Effect Of Yoga On Mental, Physical As Well As Spiritual Health On Human Being: A Brief Review

Authors

  • Dr. Sujit Kumar PG Scholar, Kriya Sharir Department, Parul Institute of Ayurveda, Vadodara
  • Dr. Vaidehi V. Raole Guide & Professor, Kriya Sharir Department, Parul Institute of Ayurveda, Vadodara
  • Dr. Aparna Bagul HoD & Asso. Prof. Swathyavritta Department, Parul Institute of Ayurveda, Vadodara
  • Dr. Jil Patel

DOI:

https://doi.org/10.47223/IRJAY.2020.31018

Keywords:

Yoga, Physical Health, Spiritual Health

Abstract

The key goals of Yoga are physical health, psychological wellbeing, social health, spiritual health, self-knowledge or the knowledge of the Divine within us. These goals are achieved through love and help for all living beings, respect for all times, protection of nature and therefore of the environment, a peaceful state of mind, a full vegetarian diet, pure thoughts and a positive lifestyle, physical, mental and spiritual practices, tolerance for all nations, cultures and religions. Pranayama is a vital, but little-known aspect of Yoga. Lifestyle Yoga can be a practice program consisting of eight stages of growth in the fields of physical, emotional, social and spiritual wellness. If the body is physically healthy, the mind is calm, concentrated, and tension is under control. This gives the opportunity to connect with loved ones and establish socially healthy relationships.

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Published

2020-10-19

How to Cite

Kumar, D. S., V. Raole, D. V., Bagul, D. A., & Patel, D. J. (2020). The Beneficial Effect Of Yoga On Mental, Physical As Well As Spiritual Health On Human Being: A Brief Review. International Research Journal of Ayurveda & Yoga, 3(10), 149-155. https://doi.org/10.47223/IRJAY.2020.31018