A Critical Review Of Clinical Application Of Paschimottan Asana

DOI: https://doi.org/10.47223/IRJAY.2021.4402

Authors

  • Dr. M. Anand Sharma Assistant prof. Deptt. Of Swasthvrita and Yoga1, Reader Dept. Of Rachna Sharir
  • Dr. Deepika Sharma SSMD Ayurvedic College, Moga (Punjab) India.

DOI:

https://doi.org/10.47223/IRJAY.2021.4402

Keywords:

Yogasanas, Paschimottanasana, Vertebral column, Flexibility, Stability.

Abstract

Yoga is essentially a spiritual discipline based on an extremely subtle science which Focuses on bringing harmony between mind and body. In yoga sutras Acharya Patanjali defines asana as to be seated in a position that is firm but relaxed, as Paschimottanasana is particularly relevant to Increase the flexibility of vertebral column. Using different research database with the key word Paschimottanasana a comprehensive search of the research literature from core scientific. These studies were integrated in this review. Paschimottanasana searched through ancient literature and yoga literature fulfilled the aim of this article establishing the versatile effect of the Paschimottanasana on the flexibility of vertebral column.

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Published

2021-04-30

How to Cite

Sharma, D. M. A., & Sharma, D. D. . (2021). A Critical Review Of Clinical Application Of Paschimottan Asana: DOI: https://doi.org/10.47223/IRJAY.2021.4402. International Research Journal of Ayurveda & Yoga, 4(4), 109-113. https://doi.org/10.47223/IRJAY.2021.4402