Yoga and Diabetes: Unveiling the Therapeutic Potential of Kumbhaka Practices in a 60-day Intervention Study

Abstract

Background: The 21st century has marked an increase in global health challenges due to lifestyle transformations  associated with globalization and modernization. Diseases such as mental stress, diabetes, hypertension, and  cardiovascular ailments have become prominent, emphasizing the need for effective interventions. Objective: The objective of the study was to assess the potential therapeutic benefits of Kumbhaka, a key component  of yoga, in managing type 2 diabetes. Methods: A 60-day intervention study was conducted, involving three groups: Group I received allopathic medicine,  Group II practiced Kumbhaka exclusively, and Group III served as the control. Various biochemical parameters,  including fasting plasma glucose, 2-h postprandial glucose, and hemoglobin A1c, were monitored. Results: Both experimental groups (Group I and II) demonstrated significant reductions in the monitored biochemical  parameters. Notably, Group II exhibited better outcomes compared to Group I. In addition, improvements in energy  levels and blood pressure were observed in the experimental groups. Conclusion: Kumbhaka therapy demonstrated promising results in managing type 2 diabetes, suggesting its  potential as an alternative or complementary approach. Further comprehensive studies with larger sample sizes are  recommended for validation and broader applicability.