Critical analysis of the Concept of Hitayu

Abstract

Introduction: Ayurveda emphasizes holistic health, considering physical, mental, sensory, and spiritual balance,  with practices such as dinacharya, ritucharya and rasayana promoting long, disease-free life. Acharya Charaka  describes four types of life - hitayu, ahitayu, sukhayu, and dukhayu which deals various shades of one’s life on the  view of physical, mental, social, and spiritual aspects of wellbeing. Materials and Methods: A comprehensive review of existing literature was conducted. In addition, journals and  articles were reviewed. Observation and Discussion: Hita in Ayurveda focuses on actions and practices that nourish and support life, promoting  longevity and well-being. Hitayu is closely related to sadvritta, ethical behavior that supports holistic health, and includes  principles such as compassion, truthfulness, and self-discipline. It also connects with achara rasayana, which incorporates  daily conduct and practices such as mindfulness, positive relationships, and self-care to promote overall health. Social,  spiritual, and mental well-being are integral to hitayu, with an emphasis on kindness, honesty, and mindful decision making, all contributing to a balanced and harmonious life. Features of hitayu can be classified into eight domains. Conclusion: An analysis of the features of hitayu reveals that it describes the aspects of social, spiritual, and mental  well-being of a person by outlining its lakshanas, more to the social and spiritual wellbeing of people. Hitayu can  be considered the best standard for understanding social and spiritual health in Ayurveda and it can be taken as basis  for measuring them.