Role of Pathya-Ahara and Yogic Practices in the Management of Type- II Diabetes Mellitus.

Authors

  • Sonia Dhiman PG Scholar Department of Swasthavritta, R.G.G.P.G. Ayu. College and Hospital, Paprola, Distt. Kangra ,H.P. Author
  • Prashanna Nepal PG Scholar Department of Swasthavritta, R.G.G.P.G Ayu. College and Hospital, Paprola Distt. Kangra, H.P. Author
  • Ankush Jagota Lecturer Department of Swasthavritta, R.G.G.P.G Ayu. College and Hospital, Paprola Distt. Kangra, H.P. Author

DOI:

https://doi.org/10.48165/IRJAY.2023.6628

Keywords:

Diabetes Mellitus, Pathya-Ahara, Prameha, Mudra

Abstract

INTRODUCTION 

ABSTRACT: 

Background: Diabetes Mellitus is a metabolic disorder involving  inappropriately elevated blood glucose levels. In Ayurvedic texts also,  different Acharya have mentioned about twenty types of Prameha and  Madhumeha is a type of Vataj Prameha. Madhumeha is correlated with  DM because of its characteristic KshaudrarasaVarnama Kshaudramehi (the person whose urine has taste and color like Madhu), which is similar  to glycosuria in Diabetes Mellitus.  Aim: The aim of this article is to describe the role of Pathya-Ahara and  various Yogic practices in the management of Type-II DM. Materials and Methods: An Ayurvedic diet chart was made according  to the Pathya-Ahara given in various Samhita and Yogic practices which  provide benefit in diabetes according to the classical texts and various  studies are described.  Results: With regular practice of Asana and Pranayama along with  pathya-ahara one can maintain his/her blood sugar level and if a patient  is on Antidiabetic oral medicines or on insulin, their dose may be  reduced or stopped.  Discussion: The Asana should be practiced according to one’s power  (Bala). The diet chart which is mentioned further in the article is  according to Northern Indian culture. This can be modified according to  the place.

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Published

2023-06-30

Issue

Vol. 6 No. 6 (2023): International Research Journal of Ayurveda and Yoga (Jun) (2023)

Section

Review Article

How to Cite

Dhiman, S. ., Nepal, P. ., & Jagota, A. . (2023). Role of Pathya-Ahara and Yogic Practices in the Management of Type- II Diabetes Mellitus. International Research Journal of Ayurveda & Yoga, 6(6), 171-177. https://doi.org/10.48165/IRJAY.2023.6628
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